HOW TO OVERCOME NEGATIVE THOUGHTS

1. Realize that you only hurt yourself with negative thoughts. Don’t let them trick you.

2. Decide that you will live your day with happiness and not let negative thoughts steal it.

3. Look at yourself in the mirror and say, “I’m a positive person. I won’t let negative thoughts control me. I’m a winner in life.”

4. Read positive quotes. You can go to Quotations Page or Think Exist and browse the topics. Or, if you want random quotes, you can go to Random Quotations.

5. Never say negative words in your conversation.

6. Change the tone of your thoughts from negative to positive. For example, instead of thinking “This problem is too difficult” think “This problem is cool and challenging”.

7. If you think negatively about someone, remember positive things about that person. Shift your attention to the positive side.


8. Smile. It’s more difficult to think negatively when you are smiling.

9. Walk and act confidently. Good body language helps you have good thoughts.

10. Pray or meditate. Spiritual peace and calmness is among the most effective ways to overcome negative thoughts.

11. Gather with positive people. Be careful not to choose the wrong people or the situation will only get worse.

12. Take a nap so that you will wake up with a fresh mind.

13. Read an inspiring book. Spiritual books often do well.

14. Go out and appreciate the beauty of the world around you.

15. Sing a cheerful song.

16. Make yourself comfortable with failure. Failure is the stepping stone to success, so don’t be afraid to fail.

17. Have realistic expectation. Accept the fact that people could make mistakes since nobody is perfect.

18. If you think negatively about a situation, decide that you won’t give up even if the worst happens. Prove yourself to be a tough opponent. You are a winner.

19. Accept yourself and be comfortable in who you are. You can’t be perfect but neither can anyone else.

20. Help someone. Shift the focus away from yourself and do good to others.

It is NOT something that you really NEED"

There are things in the world that can never be ours,
just because of the simple truths:


- it's bad for us.
- it's already belongs to someone else.
- we already lost the chance to claim them as our own.
- it just isn't meant to be ours.


So if you're obsessed with wanting something you clearly can't have..


Hopefully in the end, you'll realize..


"It is NOT something that you really NEED."

LOVE AND TIME

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love. One day it was announced to the feelings that the island would sink, so all constructed boats and left. Except for Love.

Love was the only one who stayed. Love wanted to hold out until the last possible moment.

When the island had almost sunk, Love decided to ask for help.

Richness was passing by Love in a grand boat. Love said, "Richness, can you take me with you?" Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you."

Love decided to ask Vanity who was also passing by in a beautiful vessel. "Vanity, please help me!" "I can't help you, Love. You are all wet and might damage my boat," Vanity answered.

Sadness was close by so Love asked, "Sadness, let me go with you." "Oh . . . Love, I am so sad that I need to be by myself!"

Happiness passed by Love, too, but she was so happy that she did not even hear when Love called her.

Suddenly, there was a voice, "Come, Love, I will take you." It was an elder. So blessed and overjoyed, Love even forgot to ask the elder where they were going. When they arrived at dry land, the elder went her own way. Realizing how much was owed the elder,

Love asked Knowledge, another elder, "Who Helped me?" "It was Time," Knowledge answered. "Time?" asked Love. "But why did Time help me?" Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how valuable Love is."

Very nice story..Love it!-hehe ;) sab.27

HURTS

Things I've learned in this world.


It's hard to tell who's true and who's not,


people may be good at the beginning and be cruel in the end.


If you are too trusting, 


they'll take you advantage.


If they know your weak,


they'll hurt you.


After loving them, 


they'll leave you.


Never allow somebody to be your priority 


when in fact your just his option.


Sometimes it just feels good to fall in love


but most of the times it hurts.

KAN SARUNG BANGGUE (JULY 21, 2011) DALAW SA PANGITOROGAN

THANKS TO GOD I'M STILL ALIVE..HAVING A NIGHTMARE LAST NIGHT.

AFTER I'LL RECIEVED A PHONE CALL FROM QATAR.

MY BESTFRIEND EVER AND MY QUYA DANDY.

(KUMUSTAHAN  SESSION, TALKING ABOUT MY LIFE  AND 
BLAH BLAH BLAH!! sHH.... ITS CONFIDENTIAL! :)

WHILE I'M WAITING HIS CALL AGAIN,(NAPATOROG AKO). 
KASU DAE NA NAG-APOD ULET SI QUYA KO!

I KNOW HIS REALLY WORRIED ABOUT ME..

THANKS PALAN TO ATE DINA, MANOI KIKOI.
DEX ASIN SI IBA PA NAKARUMDUM SAKU!

HAISTT.. I WAS CRYING ALL NIGHT!!

I CAN'T BELIEVE IT..HAYS.. EH DI SANA NGAYON, 
NA BALITAAN NYU NG PATAY AKO!!

DEAD ON ARRIVAL KAHIT IPILIT AKONG DALHIN AT 
THE NEAR HOSPITAL, KUNG MAGKATAON!

IT'S NOT AJOKE.. IT'S TRUE!!!

AT GANITO ANG BUONG PANGYAYARI!!!

I TALK TO MY FRIEND RECALLING ABOUT MY HIGH SCHOOL YEARS.

SABI DAA,BASTA ARAM KO MY EX SI _______ NA CLASSMATE MI..

DAE KI MATANDAAN TALAGA..SISAY TO?HA?

BUT WHILE I'M JUST DREAMING, I HEARD A VOICE WHISPERED

 ( PADANGAT TAKA) TWO TIMES...

THEN I'M AT HOME AT THAT TIME, WITH MY ELDER SISTER IN OUR KITCHEN..

I'LL LOVED TEASING HER...BALIK BALIK AKING KAKALAKAW SA MY LAMESA..

AND THEN  MY FRIEND IS THERE.WHO WANTS TO TALK WITH ME.

BIGLA NAWARA SI ATE.

THEN A PERSON WHO ALREADY PAST AWAY COMES...

(PIRMI KO SYA NAPAPANGITOROGAN EVERYTIME I HAD A PROBLEM.)

DAE KO ARAM KUNG TANU..ASIN DAEKI MAIPALIWANAG KADTO PA!!

FOR MY CLOSE FRIEND I DO HOPE YOU'LL REMEMBER HIM..;(

HE ASK ME, TO GO WITH HIM, AND LEAVE THIS WORLD.

I SAW A BEAUTIFUL AND PEACEFUL PLACE.

ALL THE PEOPLE THERE WEARING WHITE CLOTHES.

WE BOTH WEARING WHITE CLOTHES TOO..

WE'RE BOTH HAPPY JAM TOGETHER, 
AS IN NA FEEL KUNG MAUGMAHUN NA TALAGA AKO AT THE TIME!!.

THEN HE TOLD ME ( PADANGAT TAKA) WHILE HIS HOLDING MY HANDS..

I FELT HIS PRESENCE TALAGA!! AS IN FEELING KO.TOTOONG BUHAY SYA!

IT'S VERY TOUCHING MOMENT..MEDYU NAGTATAMPO NA NGANI DAA SYA SAQU!

I'VE REALIZD, I WAS SO BLESSED ENOUGH TO HAVE A FRIEND LIKE HIM, 
HE REALLY SEES MY WORTH..

DAE KO KEPUHAN MAG-PARA ISIP NA GARU MAYU 
AKUNG SAYSAY NA TAWO..

PARA KULGAN ASIN TAPAKAN ANG PAGKATAWO KO!!

THEN I SUDDENLY REALIZED THAT HIS ALREADY GONE, 
SO WHY DO I NEED TO GO WITH HIM.??

BUT I'D MADE A BETTER CHOOSE..., 
TO GO BACK WE'RE I BELONG AND LIVE HAPPY WITH MY FAMILY,

FRIENDS AND SOMEONE I'D LOVED...SORRY FRIEND SA TAMANG PANAHON GARU AKO MAIBA SAIMU!...

BUT DON'T WORRY MY FRIEND I'M OKEY NOW...
DESPITE FOR ALL THE PAIN I FELT, I'D SMILE!!

CAUSE I HAVE  FAITH IN GOD..HIS ALWAYS THERE TO GUIDE ME..

THANK YOU SO MUCH FOR YOUR CARE AND EVERYTHING!!

DON'T WORRY I'M STRONG.. 
NO MATTER WHAT FOR THE SAKE OF MY FAMILY,

I WILL DO EVERYTHING FOR THEM..THEN I'LL DO MY BEST..
(PARA MAGIMATA AKO)..

THEN MY ATE ADHAY, COMFORT WITH ME..WHILE I'M JUST CRYING...(SUBRA!!)

KALA KO MAWAWARA NA AKO!!!

OKEY MAN KUTA DUMAN, MAUGMA ASIN TAHIMIK,

SAKA YAON DUMAN MGA NAG-PAPADANGAT PA SAKO!!

HAYS.. I REMEMBER BDAY NI VHON LAST JUNE 23, 2011..

THEN MY TWIN SISTER CAMILLE DEATH ANNIVERSARY THIS 
COMING AUGUST 1, 2011.

I MISS YOU!!

(UNTIL NOW DAE PAAKO NAKAKA-RECOVER)

PROMISE I WILL PRAY FOR YOU ALWAYS!!!